Muscular Endurance Program (Beginner)

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This Program is designed to help you get STRONGER and last LONGER!

It involves a combination of high-intensity workouts with sets & repetitions.

In this program, you can expect a mix of cardio exercises, strength training, and HIIT (high-intensity interval training).

Listen to your body and make modifications as needed.

There are video links included in the program to show you how to perform each movement.

(Nutrition guidelines are NOT included in this program).

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This program includes a variety of exercises such as strength training, cardio workouts, & HITT sessions to help you burn calories and build lean muscle.

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