Strength For Life (2-week Strength Program for Beginners)

This program includes exercises that focus on building strength, flexibility, and joint stability.

It is tailored to accommodate those who are new to exercise.

In this program, you can expect flexibility exercises and LOW-IMPACT resistance training.

The movements in this program are to be done with proper form, rest, and recovery.

Note: You will need a Chair (preferably one with no handles) and a set of Dumbbells (any weight you choose).

(Nutrition guidelines are NOT included in this program).