Strength Training Program (Intermediate)

This program will help you build serious strength and unleash your inner powerhouse! 💪🔥

In this program, you can expect to develop:

- Total Body Strength: You will get stronger, improve your mobility and range of motion within your entire body.

- Muscular Endurance: Developing the ability to keep moving over an extended period of time.

- Resistance Training Adaptations: I gave you integrated movements that will challenge the mind/muscle relationship so you can build true strength while minimizing the risk for injury.

(Nutrition guidelines are NOT included in this program).