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Push Day (Single-Session)
Upper Body Workout (Single-Session)
Lower Body Workout (Single-Session)
Total Body Workout (Single-Session)
Core Exercises for Beginners
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Muscular Endurance Program (Beginner)
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Strength For Life (2-week Strength Program for Beginners)
Strength Training Program (Intermediate)
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4-Week Weight-Loss Program for Beginners